17 Mar 2025 -- 5 min read
Tai Chi: History, Principles, and Benefits
Tai Chi, an ancient Chinese martial art, focuses on slow, flowing movements, deep breathing, and mental concentration. Originally created for self-defense, it now offers a wide range of physical, mental, and emotional benefits. From improving balance and flexibility to reducing stress and anxiety, Tai Chi enhances overall well-being. This practice, deeply rooted in Taoist philosophy, connects body, mind, and spirit, making it accessible to people of all ages and fitness levels. Explore the different styles, the principles of Tai Chi, and how to get started with this holistic exercise.
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